Digital Discipline
Mastering Focus in the Age of Smartphones
Are you tired of endless scrolling, constant notifications, and the feeling that your phone controls your life? Digital Discipline is your practical guide to reclaiming your time, attention, and purpose in a world dominated by digital distractions.
Perfect for students, professionals, gamers, creators, and entrepreneurs, this book combines science, real-life case studies, and actionable exercises to help you.
Get the book
Reclaim Your Focus, Break Free from Distractions, and Master Productivity in a Digital World.
About the author
S. Goyal explores ideas on digital well-being, personal growth
S. Goyal is a writer and productivity enthusiast passionate about helping people reclaim their focus in an age of constant digital noise. Drawing from research, real-world examples, and practical experience, S. Goyal provides readers with simple, actionable steps to master productivity, improve mental clarity, and create healthier relationships with technology.
When not writing, you’ll find S. Goyal exploring ideas on digital well-being, personal growth, and the balance between tech and life.
S. Goyal @ Genz Publications
